If you’re looking to experience the best of the Pacific Northwest, this Seattle to Portland itinerary 7 days is your perfect guide. From iconic attractions in Seattle to the scenic beauty of Mount Rainier and the charming coastal towns of Oregon, this Seattle to Portland road trip guide will cover it all.
Whether you’re planning your first visit or returning to explore more, this 7-day Seattle to Portland road trip itinerary is packed with must-see spots and things to do in Seattle and Portland that will make your journey unforgettable.
Day 1: Exploring Seattle
Morning:
Begin at Pike Place Market, famous for fish-throwing, local produce, and the first Starbucks.
Mid-Morning:
Visit the Space Needle for panoramic views, then explore the stunning Chihuly Garden and Glass nearby.
Afternoon:
Walk along the Seattle Waterfront and visit the Seattle Aquarium.
Evening:
Enjoy dinner and nightlife in Capitol Hill or Belltown.
NOTE: We are already covered all of these places in this Itinerary: Seattle 2 day Itinerary
So, my humble request is please read this itinerary to enjoy your Day-1 (you can cover all these places in just one day with the help of this itinerary).
Day 2: Seattle to Mount Rainier National Park
Morning: Drive to Mount Rainier
On Day 2, you’ll leave the city behind and head towards Mount Rainier National Park, about a 2-hour drive from Seattle.
Get an early start to enjoy your day in this stunning national park.
Mid-Morning: Explore the Sunrise Area
If you’re visiting during the summer, start your exploration at the Sunrise area of the park, the highest point that can be reached by car.
Here, you can enjoy incredible views of Mount Rainier and the surrounding valleys. Take a short hike along the Sourdough Ridge Trail.
Afternoon: Visit the Paradise Area
In the afternoon, head to the Paradise area on the southern side of the mountain. This area is known for its meadows filled with wildflowers and spectacular views of the mountain.
The Skyline Trail is a popular hike that offers fantastic vistas and a chance to see wildlife.
Evening: Overnight Stay Near Mount Rainier
After a long day of walking, check into a hotel or homestay near the park. Now is a great time to relax, perhaps around a campfire, and think about what you did today. If the sky is clear (which is rare), nighttime is a great time to look at the stars.
Day 3: Mount Rainier to Olympia
Morning: Final Explore at Mount Rainier
Spend the morning soaking in the last of Mount Rainier’s beauty. Consider visiting the Grove of the Patriarchs, a short, easy hike that takes you through an ancient forest of massive trees. It’s a peaceful way to end your visit to the park.
Mid-Morning: Drive to Olympia
Afterward, drive to Olympia, the capital of Washington State. The journey takes about 1.5 hours, giving you plenty of time to explore the city.
Afternoon: Discover Olympia’s Highlights
In Olympia, start with a visit to the Washington State Capitol Building. The beautiful domed building is steeped in history, and guided tours are available to learn more about its significance.
Afterward, take a walk around Percival Landing Park, where you can enjoy views of the marina and public art installations.
Evening: Dine and Stay in Olympia
For dinner, Olympia has a range of dining options, from farm-to-table restaurants to casual cafes.
After this, settle into your accommodation for the night. Olympia offers a variety of hotels, from budget-friendly to boutique options.
Day 4: Olympia to Astoria, Oregon
Morning: Depart for Astoria
On Day 4, you’ll cross state lines as you drive from Olympia to Astoria, Oregon.
The drive takes about 2 hours, offering scenic views along the way.
Mid-Morning: Visit Lewis and Clark National Historical Park
As you approach Astoria, make a stop at the Lewis and Clark National Historical Park.
The park reminds of the Lewis and Clark Expedition, and you can explore the reconstructed Fort Clatsop, where the expedition spent the winter of 1805-1806.
Afternoon: Explore Astoria’s Rich History
Astoria is rich in history, being the first American settlement west of the Rocky Mountains.
Start with a visit to the Astoria Column, a 125-foot tower that offers stunning views of the Columbia River and the Pacific Ocean.
Next, explore the Columbia River Maritime Museum, where you’ll learn about the history of the Columbia River and the treacherous waters of the nearby bar.
Evening: Seafood Dinner in Astoria
Astoria is known for its fresh fish, so make sure you have dinner at one of the places there. The city also has plenty of busy breweries where you can enjoy a handcrafted beer at the end of the day. Astoria has lovely bed and breakfasts and new hotels where you can stay overnight.
Day 5: Astoria to Cannon Beach
Morning: Short Drive to Cannon Beach
Day 5 takes you along the beautiful Oregon Coast to Cannon Beach, just a 30-minute drive from Astoria.
This small coastal town is one of the most picturesque spots on the Pacific Coast.
Mid-Morning: Explore Cannon Beach and Haystack Rock
Upon arrival, head straight to the beach to see the iconic Haystack Rock, one of Oregon’s most famous landmarks.
This massive rock formation is home to tide pools filled with colorful sea creatures. Spend some time walking along the beach and exploring the tide pools during low tide.
Afternoon: Visit Ecola State Park
In the afternoon take a short drive to Ecola State Park. It’s just north of Cannon Beach. The park has two beautiful lookout points, Crescent Beach Overlook and Indian Beach, that are great for lunch or a short hike. A walk through the park offers beautiful views of the coast and you might even spot some animals.
Evening: Relax in Cannon Beach
After a day of exploring, settle into a cozy retreat in Cannon Beach. The town has many lovely inns and small hotels, many of which have ocean views. For dinner, choose one of the best places in town. Many of them focus on fresh seafood and produce from the area.
Day 6: Cannon Beach to Portland
Morning: Leisurely Morning in Cannon Beach
Take it easy on the morning of Day 6, enjoying the peaceful atmosphere of Cannon Beach.
Grab a coffee from a local café and take one last walk along the beach before heading inland to Portland.
Mid-Morning: Drive to Portland with a Stop at Tillamook Creamery
On your way to Portland, consider making a stop at the Tillamook Creamery, a popular attraction where you can learn about the cheese-making process and sample some of the delicious products.
The drive from Cannon Beach to Portland is about 1.5 to 2 hours, depending on traffic and stops.
Afternoon: Arrive in Portland and Visit Washington Park
When you arrive in Portland, start your tour at Washington Park, which has many of the best views in the city. Many people think the Portland Japanese Park is the most realistic Japanese park outside of Japan. If you’re in the area, you should definitely visit the International Rose Test Garden. The roses here look beautiful in the summer.
Evening: Explore Downtown Portland and Pearl District
In the evening, visit downtown Portland or the cool Pearl District. Portland is known for its food cart scene, so you may want to grab dinner at one of the many food cart pods scattered around the city. There are also many art studios and shops in the Pearl District, which is known for its vibrant art scene.
Day 7: Discovering Portland
Morning: Breakfast and Bookstores
Start your final day with breakfast at one of Portland’s popular brunch spots.
The city is known for its excellent food, so whether you’re in the mood for classic pancakes or something more adventurous, you’ll find plenty of options.
After breakfast, head to Powell’s City of Books, the world’s largest independent bookstore, where you can easily lose track of time browsing the shelves.
Mid-Morning: Visit the Portland Art Museum
Next, visit the Portland Art Museum, which houses an impressive collection of Native American art, contemporary pieces, and rotating exhibitions.
The museum is centrally located, making it easy to continue your exploration of the city afterward.
Afternoon: Explore Portland’s Neighborhoods
In the afternoon, venture into some of Portland’s unique neighborhoods.
The Alberta Arts District is known for its colorful street art, quirky shops, and great food.
Another option is the Hawthorne District, where you’ll find vintage shops, cozy cafes, and the famous Bagdad Theater.
Optional Side Trip: Multnomah Falls or Columbia River Gorge
If you have extra time, consider a side trip to Multnomah Falls or the Columbia River Gorge, both of which are just a short drive from Portland.
These natural wonders offer stunning scenery and a peaceful escape from the city.
Evening: Final Dinner and Farewell Stroll
On your last night, have dinner at one of Portland’s many popular spots. You’ll end your trip on a good note whether you choose an upscale restaurant or a quick meal from one of the city’s food carts. After dinner, take a stroll along the Willamette River or in one of the city parks and think about all the fun things you’ve done this week.
Important Tips for Your Seattle to Portland Road Trip
To ensure your Seattle to Portland road trip is smooth and enjoyable, here are some tips and recommendations.
Travel Tips
- Best Time to Travel: The best time to take this road trip is during late spring (May-June) or early fall (September-October) when the weather is mild, and the crowds are fewer. Summer is also a great time, especially if you enjoy warm weather and outdoor activities.
- Route Options: While the itinerary follows the most scenic route along I-5, you can also explore alternative routes such as the coastal highway (U.S. 101) for different landscapes and experiences.
- Gas Stations: Gas stations are plentiful along the I-5 corridor, but make sure to fill up before entering more remote areas, especially when visiting national parks.
- Time Management: This itinerary is designed to be leisurely, but make sure to account for traffic, especially in and out of major cities like Seattle and Portland. Leaving early in the morning can help you avoid rush hour.
Packing List
- Clothing: The Pacific Northwest weather can be unpredictable, so pack layers, including a waterproof jacket, comfortable walking shoes, and a warm sweater. Don’t forget swimwear if you plan to hit the beaches.
- Gear: Bring a good camera or smartphone for capturing the stunning landscapes, a reusable water bottle, sunscreen, and a daypack for hiking.
- Essentials: Don’t forget to carry your driver’s license, car insurance details, and any necessary maps or guides, although GPS on your smartphone should suffice.
Budgeting Tips
- Accommodation: Book your accommodation in advance, especially in popular spots like Mount Rainier and Cannon Beach, where options can fill up quickly. Consider a mix of hotels, bed and breakfasts, and vacation rentals to suit your budget.
- Food: Seattle and Portland are known for their food scenes, but dining out can add up. To save money, balance meals at restaurants with picnics and local markets for fresh produce and snacks.
- Attractions: While many natural attractions are free or low-cost, some museums, parks, and guided tours may require tickets. Look for deals online or consider purchasing a city pass if you plan to visit multiple attractions.
Accommodation Suggestions
- Seattle: In Seattle, consider staying downtown for easy access to the main attractions. Options range from luxury hotels to budget-friendly hostels.
- Mount Rainier: Near Mount Rainier, lodges like the Paradise Inn offer a rustic experience within the park, while nearby towns like Ashford provide more affordable motels and cabins.
- Olympia: Olympia has a variety of hotels and bed and breakfasts, particularly in the downtown area, which is close to attractions and dining options.
- Astoria: Astoria’s accommodation options include charming bed and breakfasts with views of the Columbia River, as well as modern hotels.
- Cannon Beach: Cannon Beach is known for its boutique inns and oceanfront lodges. Book early to secure the best spots.
- Portland: Portland offers a wide range of accommodations, from trendy hotels in the Pearl District to cozy guesthouses in more residential neighborhoods.
Transportation Options
- Car Rental: Renting a car is the most convenient way to follow this itinerary. Ensure your rental agreement includes unlimited mileage, as you’ll be covering significant distances.
- Public Transport: While public transport is available in Seattle and Portland, having a car is essential for visiting Mount Rainier, coastal towns, and more remote areas.
- Guided Tours: If you prefer not to drive, consider booking a guided tour for specific legs of the trip, such as a day tour of Mount Rainier or a wine-tasting tour in Oregon.
Safety and Health Tips
- Road Safety: Always keep an eye on weather conditions, especially when visiting Mount Rainier, where roads can be slippery or closed due to snow. Drive carefully on winding coastal roads.
- Health Precautions: Bring a basic first aid kit and any personal medications. Also, carry hand sanitizer and masks, as some attractions may have specific health guidelines.
- Emergency Contacts: Make a note of emergency contacts, including local hospitals, ranger stations in national parks, and roadside assistance.
Conclusion
This 7-day Seattle to Portland road trip itinerary is perfect for those looking to experience the best of the Pacific Northwest. From the bustling cityscapes of Seattle and Portland to the natural wonders of Mount Rainier and the Oregon Coast, this journey is packed with diverse experiences that cater to all types of travelers.
By following this Seattle to Portland road trip guide, you’ll have a well-rounded adventure that balances urban exploration, scenic drives, and outdoor activities.
Safe travels, and enjoy your adventure through one of the most beautiful regions in the United States!
FAQs
How many days do you need for Portland?
Most people need two to three days to see everything Portland has to offer. You can squeeze in key sights like the Oregon Museum of Science and Industry, Powell’s City of Books, and the International Rose Test Garden during that time. If you want to take day trips to nearby sites like the Columbia River Gorge or Mount Hood, you may need to add a day or two.
Is Portland a walkable city?
Yes, you can walk around a lot in Portland. There are lots of walkways, crosswalks, and parks in many places, such as downtown, so people can walk around easily. There is also good public transportation, so you can walk or take a bus or train to get where you want to go. Getting around the city is easy and safe as there are many bike lanes and streets that are designed for pedestrians.
What is there to see between Portland and Seattle?
Between Portland and Seattle, you can visit Mount St. Helens, Columbia River Gorge, Olympia’s Capitol, Tacoma’s Museum of Glass, and Nisqually National Wildlife Refuge. Woodinville Wine Country is also a great stop before reaching Seattle.
Is Portland worth visiting?
Yes, you should visit Portland. People love this city for its unique culture, vibrant food scene, and beautiful parks. You can explore quirky neighborhoods, visit local markets, and drink great coffee. Plus, there are outdoor tracks, rivers, and mountains close to the city. Portland is a great place to visit if you like both city life and being outdoors.
Is Seattle or Portland more expensive?
Seattle is generally more expensive than Portland. The cost of living in Seattle is higher, especially when it comes to housing, transportation, and dining out. While both cities have their expensive areas, Seattle’s booming tech industry has driven up prices more significantly. Portland, on the other hand, tends to be a bit more affordable overall.